Do You Want A Sexy Perky Butt?

Do You Want A Sexy Perky Butt?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don’t you think it is? Certainly so!Do You Want A Sexy Perky Butt?,Product image 272555461 grande

Do You Want A Sexy Perky Butt?Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the “Glutes”.

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, itssimple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks “Burn Fat Build Muscles Fast”.

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn’t difficult. All you need is some commitment and determination on your part and you are already half way there.

Whats the best online dating sites

Whats the best online dating sites, Choosing The Right Online Dating Site

The number of people participating in online dating sites is increasing over the years. In 2005, Americans have spent about $500 million on personal advertising according to the Online Publishers Association (OPA). Hitwise Inc. said that in November 2004, there are about 844 lifestyle and dating sites. With a lot of choices, how do we determine what service we want?

You will start by determining your reasons for joining a dating site. The type of online dating site would depend on your needs. There are some people who would register because they are looking for long-term relationships, while others are looking for friends and people who have the same interests.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      

Another looming question is whether you prefer paid or free online dating. Of course, who does not want any service for free? Free sites are great when searching for friends, but they also pose more risks compared with paid sites. Scams and fraudulent activities usually happen in free sites. Aside from that, they could also enlist perverts and dangerous people for free. Users who are seriously looking for relationships are usually found in paid sites. But it does not mean that paid online dating sites are risk-free. Safety and security should always be kept in mind, regardless if it is free or paid site.

Here are some types of social and dating sites that you could choose from.

• General online dating site. This site would require you to provide a profile which would be used to match you up with other users. Members are allowed to look for other user profiles in the database aside from those recommended by the site administrator.

• Niche online dating site. Niche sites do not have a lot members compared with other online dating sites. The good thing about this site is that members share common interests. It is easy for members to start connecting with each other since they have a common ground.

• Social networking site. They are not specifically meant for dating or relationship building. But this would allow you to gain and maintain friends and contacts on the net. It is also a great way of connecting with former classmates, friends and even with an old flame. Although they are not really dating sites, there are a lot of people who have met and dated thanks to different social networking websites.

• Relationship sitWhats the best online dating siteses. Unlike the general online dating sites, relationship sites dig deeper. They would require the member to complete a thorough personal information form. Answers would be calculated and the site would be sending you possible matches. The user is not able to open other profiles aside from the matches provided by the website.

Before joining any site, it is recommended to check it first. Paid online dating sites usually have free trials. If safety is your number one priority, then check for sites that would conduct background checks on their members. However, still keep in mind, that each state would usually have its own law covering background checks.

Online dating could bring you good fortune or bad luck. A relationship is just a few hits from your keyboard. Signing-up may either make or break your heart. Love and relationships, anyway, are risky enough, even if it is not online.

Tweaking A Bit: Making Your Online Dating Profile Noticed

Tweaking A Bit: Making Your Online Dating Profile Noticed.Getting responses from online dating sites would depend on how you “advertise” yourself. Your online dating profile would attract your possible matches. Because there are too many member users, getting your profile noticed may be a problem. Whenever you are creating your user profile in any online dating site, honesty should be exercised. Any kind of relationship is always rooted on honesty and trust. An honest profile means you are not changing any personal information just to attract more people. • Photos Studies showed that men are more visually-oriented while women would prefer checking the profile description. Photos are important since these will be what people would keep pictured in their mind whenever they are chatting with you. It may not be that important to you but it is definitely important to people who would be viewing your profile. If you want people to know your special interests like hiking or outdoor trekking then let your photos speak for you. This would let people know something about you immediately and get the attention of those who have similar interests. But avoid posting a picture where users could barely recognize your face compared with the giant tree beside you. Post the most recent one. • Personal information You do not have to use your full name, this is an important precaution since a full name and home phone number could be used to trace your home address and other important information. Avoid using names like “nutty” and similar nicks, such names would give a different impression. Don’t just list the good things about you, you do not want to sound “too perfect,” they may mistake you for a scammer. Avoid writing sob stories like recent break-up or bitter previous relationships. Don’t make it too long. • Caption/headers Usually, profiles would need something that would catch the eye of the person looking at the database. Nobody wants to read a profile that is shouting with desperation like “I’m begging you to check my profile.” Boring requests likeTweaking A Bit: Making Your Online Dating Profile Noticed “please check my profile,” is not getting any attention either. Overconfident headings like “I’m the sexiest man ever,” will sure capture interest but will fail to retain it if your photo and personal info do not match. The best thing to do is write a creative heading. You could change it from time to time. Make sure to provide some thought on it, you could even check favourite books if they may have something that would match your personality. • Check, edit and update Check your profile. The reason why you may not be getting any messages is that your profile may have incorrect grammar or spelling. Aside from that, you can change or tweak it a bit. Maintain a positive attitude in your profile. When writing your online dating profile, make sure that it is simple and sincere. Always focus on what you want. Identifying what you want makes it easier for you to write your profile. Besides, knowing your prospect would be able to help you understand who you are and what you want.

Having Confidence Is Everything when dating

Having Confidence Is Everything when dating


In the world of dating, as everywhere else, confidence is everything. Your confident (not cocky or arrogant) attitude will be key in attracting dates and meeting people. If you feel like you have little self-confidence or issues with self-esteem, you’re probably shaking your head right now and thinking that if confidence is what’s going to make or break your dating life, then you’re already in trouble.


True confidence is cultivated through trying new things, whether you fail or not. You will eventually learn and succeed – confidence is not gained from doing anything. Maybe you think you’ve got nothing to offer compared to some guys.Having Confidence Is Everything when dating


So you’re not Brad Pitt – big deal. You need to capitalize on what you’ve got going for yourself and get over comparing yourself to others. It’s likely that the women you date aren’t going to be Angelina Jolie or Jennifer Aniston, either.


Confidence means not comparing you to someone else, but seeing your strengths and making the most of them. You have to look at yourself and discover your own best qualities so that you can capitalize on them.


Here are some good ways to boost your self-confidence:


  • Spend some time honestly taking stock of what’s good about you. A warning here: if you use this time to pick yourself apart and find everything wrong with yourself, you’re on the wrong track.

Instead, take a break from putting yourself down and find some good points about you. Examples might be your great sense of humor, expressive eyes, excellent physical condition, great smile, intelligence, ability to cook a killer meal, or financial stability.Having Confidence Is Everything when dating

Don’t just look at your physical self – think about personality traits, the hobbies you enjoy and are especially good at, or your ability to make people feel at ease around you.

Make a list of all the things that are cool about you – nothing is too small or ridiculous – these are the things that make you different and worthy of dates – you can build confidence around these things. If you still can’t think of what your best characteristics and talents are, ask your friends and loved ones.

  • Remember that if the women you date are intelligent and nice, they’re going to realize that you’re not perfect and neither are they. What if she doesn’t like every single thing about you?

This doesn’t mean anything. If she likes enough things about you, your imperfections will be overlooked. This goes both ways and it’s just the way dating works. If she’s looking for complete perfection in a man, you don’t want her anyway – no one is going to be able to really make her happy – not even Brad Pitt.

  • Project confidence. Confidence is projected first by body language and then by how you speak to her. If you’re looking relaxed and comfortable (but not slovenly) you’ll project an air of confidence. This means standing or sitting straight, but not being what you can say having Confidence Is Everything when dating


A smile and eye contact are very important. Shifting positions every few seconds, not making eye contact, slouching and seeming distracted will make her think you’re not interested or that you have something to hide.


Giving her a list of all of the things you don’t like about yourself is the kiss of death, so don’t do it. Mumbling is a bad idea, too. Instead, you can convey confidence when speaking by speaking clearly and positively. You don’t have to be a smiling goon, but spreading doom and gloom isn’t going to do anything for you, either.


Becoming more confident will require you to take stock of your good qualities and the realization that no one is perfect, meaning you can stop worrying about it. Confidence is one of the most important keys to finding dates and eventually landing Mrs. Right. If you have to practice being confident, then do it – fake it ‘til you make it, as they say.



Understanding Online Dating

Understanding Online Dating

Online dating has gone a long way. During the early and mid-1990s, there are already 16 dating websites listed in Yahoo!. There were already web sites dedicated for sad people to meet and talk. In fact, meeting on the internet became an important factor in the 1998 movie You’ve Got Mail. Some would say that social networking sites were products of early dating sites.

But it was not always smooth sailing for this service. Online dating sites experienced slow growth during 2001 and 2002, but is now fully recovered. It has become one of the most lucrative online businesses, nowadays. According to web measurement firm comScore Media Metrix, about 39 million Americans or 26% of web users have visited dating websites in December 2003. Online dating and relationship is attracting more people since they are less intimidating compared with the normal dates. In fact, in a survey conducted by The Sunday Times, 72 % of women and 52% of men have had online romance.

With a huge following, the revenues are also increasing. In 2001, web users spent a total of $72 million on dating services, according to the Online Publishers Association. In 2002, the figures increased three times, people spent $302 million on personal paid advertising and dating services. Online dating services welcomed the first half of 2003 with a bang. Revenues were already $214.3 million in just six months of that year.

Online dating sites would allow users to search their database for possible love matches. The sites may recommend matches, but the users are still given the choice to communicate with them or look for other possible matches. These sites offer different ways to connect with other users like online chats, internet calls (voice over internet protocol), games, webcasts and message boards. Sites may be free or may require members to pay monthly fees.

The increase of online dating followers can be attributed to different factors.
• Potential choices. There are a lot of members of dating sites and a lot of possible matches. This would give you a bigger opportunity in finding true love.

• Compared with going out on “real” dates, online dating is relatively more inexpensive.

• In a way, online dating sites provide you a great way of learning about other people more intensively without fear of embarrassment of rejection. For shy people, this would help them learn about the other person without fear of being humiliated.

If others consider online dating a great opportunity, others may regard this risky. There are some free sites who would claim their success in online dating, however, these sites would also attract huge numbers of scammers and prevents since they are free. In a study by the University of Texas Health Science Center, women who are up to online dating are vulnerable of stalking, fraud and sexual violence. There are also users who would fall victims to people who would assume a different kind of personality just to attract other people or any response.

Online dating sites are not perfect since they may also encounter some problems. For example, some sites would fail to update their database. They would claim a large number of members when majority are inactive. Others would complain because some profiles are just used as “baits” that are used to attract more members. There are also some sites which use their member’s email address to send spam.

Online dating is all about chance in getting love and relationship. Some would get lucky, while others may be unsuccessful. After all, the game of love is a risky game whether it is online or offline.